When it comes to tying strong and buggy bodies on caddis nymphs like this one, Chris Flay opts for the popular Dirty Bug Yarn.
If you haven't used it yet, Dirty Bug Yarn comes on handy spools and is a twisted fibre. you can use it as it comes off but where a slimmer body is needed, simply split into two! It makes for super easy and quick tying and comes in a whole host of colours which are matched to the bugs found in rivers!
Check it out here - https://www.semperfli.net/SDBY00030.html
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